hi guys im back :) now exam over and nid to go training(training by jogging) after that train my hand muscle by going to the monkey bars and do the ninja warrior station(the ninja warrior station is me and samuel cr8 one)do until my hand kana blister :'( but not pain 1 -_-lll after that go check my body and saw that no more fats but muscle coming out and somemore only got 2 packs!!!!that is very little nid to go more jogging coming day to train my muscle to 4 packs then 6 packs then the master 8 packs.gtg see u guys in my next post :)